Intermittent Fasting Program

The British Broth Company Fasting Programme

Reset, Restore & Renew with Bone Broth

Fasting is one of the most powerful and natural tools available for supporting digestion, metabolic health, and overall wellbeing. When done correctly, fasting gives the body a break from constant digestion, allowing it to focus on repair, balance, and renewal.

The British Broth Company Fasting Programme has been carefully created to guide you through fasting in a safe, nourishing, and sustainable way with bone broth at the heart of the process.

This downloadable programme includes three structured fasting options, making it suitable whether you are completely new to fasting or ready to explore a deeper reset.

What’s Included

This comprehensive guide walks you through:

• A 12-hour daily fast for beginners and everyday balance

• A 24-hour fast for a deeper weekly reset

• A 3-day bone broth fast designed to support gut healing and inflammation reduction

Each programme includes clear instructions, example schedules, practical tips, and guidance on how to break your fast gently and safely.

Why Bone Broth?

Bone broth is uniquely suited to fasting because it provides nourishment without overstimulating digestion. Our traditional slow-cooked broths are rich in:

• Collagen and gelatine to support gut lining health

• Amino acids that aid repair and recovery

• Naturally occurring minerals to support hydration and energy

Including bone broth during a fast can help reduce hunger, support electrolyte balance, and make fasting more comfortable especially for those who struggle with energy dips or cravings.

The Three Fasting Programmes

1. The 12-Hour Fast – “The Gentle Reset”
Ideal for beginners or those looking to improve digestion, blood sugar balance, and sleep. This programme fits easily into daily life and can be followed long-term.

2. The 24-Hour Fast – “The Deep Cleanse”
Designed as a once-weekly fast, this option allows your digestive system a full day of rest while still being supported by nourishing bone broth.

3. The 3-Day Bone Broth Fast – “The Gut Reset”
A short-term, deeper fast intended for occasional use. This programme focuses on gut repair, inflammation reduction, and giving the body time to fully reset.

Who Is This Programme For?

This fasting programme is suitable for adults who:

• Want a structured and supportive approach to fasting

• Are interested in gut health, digestion, and metabolic wellbeing

• Prefer a natural, whole-food-based approach

• Want flexibility rather than a one-size-fits-all plan

(If you are pregnant, breastfeeding, under medical supervision, or have a history of eating disorders, fasting may not be appropriate.)

Extra Features

• A Fasting Tracker & Journal section to help you record fasting times, energy levels, and how you feel

• Clear guidance on what to expect during a fast

• Practical advice on returning to normal eating afterwards

Why Choose British Broth Company?

At British Broth Company, we believe in real food, traditional preparation, and supporting the body as nature intended. This programme is designed to complement our bone broths, helping you use them intentionally as part of a healthier lifestyle.

Fasting isn’t about restriction, it’s about creating space for your body to do what it’s designed to do.

Product Details

• Digital download (PDF)

• Instant access after purchase

• Suitable for beginners and experienced fasters

• Designed to be followed alongside British Broth Company bone broths